How to make banana ice cream. Delicious banana ice cream: cooking features, recipes and reviews. banana, milk and cocoa ice cream recipe

Have you ever tried making banana ice cream at home? Is his recipe on your shortlist of homemade desserts? After all, this is a fairly simple way to use overripe bananas.

If you have never tried to cook this creamy dessert, amazing in its simplicity, below we will tell you in detail, step by step, how to cook it.

How to make ice cream without special equipment using only one ingredient? Yes, yes, you heard right. Without a freezer and without an ice cream maker, this equipment is not needed! And only one ingredient! No sugar, no added milk or cream.

What is this miracle product that can be whipped into luxurious silky ice cream without the addition of dairy products, sweeteners and egg yolks?

You probably already guessed that this is a banana. I, too, once did not know that incredibly lush, fantastic ice cream can be made from bananas. Until somewhere in the open spaces of the network I came across a recipe for creamy ice cream in which mashed bananas were added. The trick was that before mashing and adding to ice cream, these yellow fruits were frozen.

The banana was sliced, frozen to an icicle, and then ground in a food processor or in a high-powered blender until it was "creamy" and slightly sticky, just like custard ice cream.

For me it was like a revelation!

To tell the truth, I thought that a banana punched in a blender would be the same as other frozen berries or fruits. — A disorderly heap of small, ringing pieces of ice. It turned out that no! The mixture was really both outwardly and in texture very similar to soft creamy ice cream.

This is because ripe fruits contain a lot of pectin and protopectin, and they have high hydrophilic properties. These colloids bind a significant part of the water and form a jelly-like structure. The liquid associated with pectin has a higher density and freezes at lower temperatures.

Grab your bananas and let's get started!

See also:

Easy homemade banana ice cream recipe

The best way to make banana ice cream at home is to use a food processor. In his more often there is more space, his knives will more easily crush the ice pieces and at the final stage aerate the mixture a little. Of course, you can cook it in a blender, but it must be powerful enough to crush the ice.

This recipe is for two servings, but scales up easily. You can make more ice cream from 2 or even 4 bananas. The main thing is that they fit in the bowl of the food processor.

We describe this ice cream as one-ingredient. Nothing prevents you from experimenting and adding some honey or chocolate chips, some almonds or walnuts to the mixture. Flavor it with cinnamon or nutmeg. Add a pinch of cardamom or ginger. But from our point of view, all the charm and simplicity of this recipe is precisely in the fact that only one ingredient is used for cooking. — Banana! Arrange a banana extravaganza for yourself and put a scoop of this ice cream on a slice.

Ingredients:

1. One large ripe banana

Optional equipment:

• Cutting board.
• Sealed container.
• Food processor.
• Putty knife.

Cooking method:

Take a ripe banana.

• Very ripe bananas are needed to make ice cream. Take fruits with dark skin markings, make sure they are really sweet and soft.

Peel and cut bananas.

• Remove the peel from the banana and cut it into small pieces. The shape and size does not really matter, the main thing is that they are approximately the same.

Put the bananas in a container.

• Place the sliced ​​banana in an airtight container. Cover with a lid and place it in the freezer of your refrigerator or freezer.

Freeze banana slices.

• Leave the container in the freezer for at least 2 hours. Bananas should freeze to stone, so if you have the patience and time, leave them in the fridge overnight.

Punch banana slices in a blender.

• Transfer the banana ice cubes to the bowl of a food processor or high speed blender. Turn on the device in pulsation mode, breaking the ice into small pieces.

Keep crushing the bananas.

• Still, in pulse mode, continue to chop bananas. They will start to crumble and break into smaller pieces. Some of which will stick to the sides of the combine. Open the food processor and scrape off the stuck pieces with a spatula.

• As the pulse continues, the bananas will get smaller and stickier. Switch the device to mixing mode and continue working. The mixture will increasingly resemble poorly ground, disheveled fruit puree.

• Continue grinding. Bananas will become like oatmeal. The mixture will become more plastic, but small pieces will still come across in it. Periodically clean them with a spatula from the walls.

Transformation Magic!

• And finally, the moment comes when the last grains imperceptibly break. The mixture acquires the consistency of a plastic cream, it becomes like soft ice cream. Continue whisking it for a few more seconds to introduce air into it, aerate it a little.
• If you want to add other ingredients such as honey or chocolate chips, now is the time to do so.

Put soft banana ice cream in a container and put it in the freezer

• Transfer the resulting ice cream to an airtight container and place it in the freezer. Let it cool a little and become more solid, red-hot.

• Of course, you can skip this step and eat it right there. But the ice cream will be too soft. You waited 2 hours for the bananas to freeze, I think you should have the patience to wait another 20-30 minutes.

Ice cream is the most favorite dessert for both adults and children. A store product is recommended for children who have reached the age of three. But homemade ice cream can be enjoyed by crumbs at the age of two years. Banana ice cream can be made without using an ice cream maker. Especially for you a selection of the best and simple recipes.

Just one ingredient

Experienced chefs say that it is almost impossible to make ice cream without an ice crust at home. If you take banana pulp as a basis, then you can make ice cream that tastes like a creamy store-bought dessert. Let's start with the easiest way and learn how to make banana ice cream.

Compound:

• 2-3 pcs. bananas.

Cooking:

On a note! To taste, you can add a little coconut, vanilla.

Advice! Banana ice cream can be served with syrup, chocolate chips or freshly squeezed juice.

Smoothies and ice cream: 2 in 1

At home, you can make delicious ice cream from banana and milk. If you do not freeze the prepared mass, you get an excellent smoothie. For adherents of dietary nutrition - this is a godsend. On a hot day, this dessert will help you cool off.

Compound:

• 4 things. ripe bananas;
• 150 ml whole milk;
• walnut kernels - to taste.

Cooking:

Unusual homemade dessert

Here is another way to make banana ice cream at home. It tastes soft and creamy. You can add some cinnamon or vanilla. Experiment with spices. Cardamom and ginger will also bring their own flavor notes to the dessert.

Compound:

• 2-3 pcs. bananas;
• 100 ml cream;
• 1 st. l. freshly squeezed lemon juice;
• grated chocolate - to taste;
• 1 st. l. powdered sugar.

Cooking:

On a note! There should be no lumps in the banana puree. You need to beat it for at least 2-3 minutes.

The process of making such ice cream will take you 15-20 minutes. But first in the evening you need to prepare all the components.

On a note! To prepare a homemade dessert, you need to use exclusively natural yogurt without additives and flavorings. You can make your own from sourdough.

Compound:

• natural yogurt - 100 ml;
• 2 pcs. ripe bananas;
• 1 tsp granulated sugar or substitute.

Cooking:

1. Peel the fruit from the peel and cut the pulp into equal pieces.
2. We put the banana pulp in a container and put it in the freezer overnight.
3. We take a colander and cover it with several layers of gauze cut.
4. Put yogurt in a colander.
5. Carefully make a bag out of gauze.
6. We hang a gauze bag in the refrigerator, and put an empty container under the bottom.
7. During the night, excess liquid will drain from the yogurt.
8. Now put all the ingredients in a blender container and beat at maximum speed.
9. We spread the resulting mass of a homogeneous texture in a bowl and send it literally for half an hour to the freezer.

Ice cream with the taste of childhood

Residents of the post-Soviet space remember the taste of ice cream with the uncomplicated name "Chestnut". You can prepare such a chocolate delicacy at home without much effort and cost.

Compound:

• 3 pcs. ripe bananas;
• cocoa powder - 3 tbsp. l.;
• coconut flakes to taste.

Cooking:

1. Grind banana pulp and put in a bowl.
2. Cover the bowl with food wrap and put the bananas in the freezer for several hours.
3. Frozen banana pulp is combined with cocoa powder using a blender.
4. Beat until a mass of a homogeneous consistency is formed at maximum speed.
5. Decorate the finished dessert with coconut flakes.

On a note! Coffee ice cream lovers can replace cocoa powder with instant coffee. In this case, it is better to take not a sublimated, but a powdered drink.

Almost store-bought ice cream

Favorite dessert should be not only tasty, but also healthy. Let's try to make cottage cheese ice cream with banana filling. Show your imagination and endurance and make ice cream on a stick.

Compound:

• 0.5 kg of curd mass;
• 3-4 pcs. ripe bananas;
• 0.1 kg of powdered sugar.

Cooking:

On a note! Freezing banana pulp can take anywhere from 2 to 10 hours. It all depends on the power of the freezer.

1. As described in previous recipes, the banana pulp must first be frozen.
2. We thoroughly grind the curd mass repeatedly through a fine sieve.
3. For a couple of hours, put the curd mass in the refrigerator.
4. In a separate bowl, combine the chilled curd mass, sifted powdered sugar and banana pulp.
5. Blend these ingredients in a blender until smooth.
6. We spread the resulting mass in a plastic container and put it in the freezer for 3 hours.
7. Stir this mass with a fork at regular intervals.
8. After the allotted time, we take any molds and lay out the prepared mass in them.
9. In the middle we insert a wooden stick, slightly sinking it.
10. In this form, we send ice cream to the freezer for 3-4 hours.

On a note! Instead of special molds, you can use disposable cups. To quickly remove the ice cream from the mold, dip the cup for a few minutes in a container of hot water.

I really like coffee with cream, and in summer (and in winter too) homemade ice cream, for the preparation of which I also use cream:

Of course, the requirements for such cream are the highest - they must be natural, tasty, without extraneous additives and must be whipped.

To do this, I buy cream Burenka 33% fat. They are packaged in a 200 ml tetrapack:

Manufacturer:

Lustdorf, Vinnitsa region, Ukraine

Screw cap package with tamper evident ring:

It's just cream - and nothing else, no additives and preservatives. Ideal for those who care about their health. Compound:

Why do they have such a long shelf life if there are no preservatives? Because Burenka cream is ultra-pasteurized. This method of processing is much better than conventional pasteurization, since it destroys bacteria much more efficiently, and does not destroy beneficial substances.

Nutritional characteristics, calorie content:

In its normal state, cream is liquid, but thicker than milk. The taste is rich, with a very light pleasant aftertaste of baked milk.

I like to add them to coffee - about 1 tablespoon. You can whip the cream with a cappuccinatore, but more often I just pour it into my coffee. The taste is amazing. And if you add coconut oil, then this coffee can be drunk without sugar.

I am one of those who cannot imagine coffee without sugar, but coffee with 33% fat cream and coconut oil has a very special taste and is very pleasant even without sugar. Such coffee is called Bulletproof Coffee, or bulletproof (armor-piercing) coffee and is part of a low-carb LCHF diet, with which they lose weight!

Cream should be stored in the refrigerator. If I only use them in coffee, my husband and I only need one pack for 5-6 days. Do not deteriorate, the taste does not change.

I also use cream to make homemade ice cream. For me, it tastes much better than store-bought, and certainly without trans fats, colors, flavors, emulsifiers, stabilizers and other garbage.

Making this ice cream is very easy. And the taste is amazing!

ICE CREAM RECIPES.

1. Banana ice cream without sugar.

For 2 servings - 2 bananas, 100 ml Burenka cream 33%.

I buy very ripe sweet bananas with "freckles", cut them into pieces:

I put it in a food container that is suitable for freezing - and in the freezer for several hours:

If you put it in the morning, then at lunch or dinner you can already make ice cream, the banana slices have time to freeze and harden. I buy 1-2 kilograms of bananas, most often such sweet ripe bananas are also sold at a big discount, as they quickly deteriorate. But these bananas are the most delicious. I chop and freeze everything and then use little by little.

I put the frozen banana pieces in the blender chopper bowl, I have it with a capacity of 500 ml, fill it 2/3 (two large portions of ice cream are obtained), pour 100 ml of cream on top:

I grind until creamy. If the mass comes out too thick, I add a little more cream, but a little bit so that the mass does not turn out to be liquid.

It turns out thick ice cream, similar in texture to soft ice cream from a freezer. You can already eat it, I most often do this, I really like such a delicate cream ice cream:

Or you can put such soft ice cream in a food container and freeze. This takes 3-5 hours, depending on the capacity of your freezer. It turns out classic ice cream. That is why we need heavy cream, and not 10-20%, or milk, otherwise it will turn out not ice cream, but ice.

While it is frozen, I do not take it out of the freezer and do not mix it. Most often I put it in the freezer for the night - and went to bed. Or I cooked it in the morning, because it only takes a few minutes, put it in the freezer - and in the evening the ice cream is ready:

It remains only to put it in vases - and you can eat. On top, if desired, you can sprinkle with grated chocolate, or put berries, but I like banana ice cream without additives the most:

2. Creamy ice cream with condensed milk.

The cost of such ice cream is more expensive than banana ice cream, but, in my opinion, it is even tastier.

To prepare it, you need 6 minutes of work and 4-6 hours to freeze. Ingredients for 6 servings (1 serving - 110 grams):

Cream Burenka 33%, I take 500 ml

Condensed milk 150 ml, I buy this:

To whip the cream well, I put it in the freezer for 30-40 minutes. They become thicker and slowly flow out of the neck of the package. I beat with an ordinary mixer (I have an old unkillable "Khortytsya") with whisks at the highest speed:

Well-chilled cream is whipped for 2.5 minutes. If not whipped - continue to beat at the highest speed, I have never had to beat for longer than 5 minutes.

Be careful not to overdo it so that it does not turn out butter! The cream is firmly attached to the whisk, does not drain - it means that it has whipped:

I measure out 150 ml of condensed milk with a measuring cup and pour it into whipped cream in a stream, stirring with a mixer at the lowest speed. I spread it in a container - and in the freezer:

When it hardens, the ice cream is ready. You can serve it with grated chocolate, sliced ​​​​fruits, berries, nuts, pour over jam, or sprinkle with ground coffee - choose what you like best. I like this ice cream in its natural form the most:

If you replace the usual condensed milk with boiled condensed milk, you get creme brulee ice cream. Very delicious!

3. Strawberry ice cream.

Ingredients:

strawberries, cream Burenka 33% - 300 ml, sugar to taste.

Strawberries must be thoroughly washed, peeled, cut into pieces and frozen in the freezer: You can freeze for future use in the freezer:

Whip 200 ml of cream with sugar. Strawberries put in a blender chopper, pour in 100 ml of cream, add sugar, grind until creamy. Remove the strawberries from the chopper, stir with a spoonful of whipped cream and freeze. It turns out real strawberry ice cream:

I don’t really like that small strawberry seeds crunch on my teeth (like ripe strawberries), but my husband doesn’t care)).

If I can’t buy Burenka cream, I replace them with others, but not less than 33%. the exception is Polish cream, I bought 30%, they whip up perfectly.

Enjoy your meal!

If store-bought delicacies are boring and you want a homemade dessert, but you don’t want to spend half a day in the kitchen, try making banana ice cream. You will spend a minimum of effort, while the sweetness is suitable for both the festive table and everyday.

Why Bananas

After freezing, banana puree tastes like cream. The consistency of the delicacy is creamy, there are no characteristic ice crystals that are often present in ice cream from other fruits.

And this ice cream can be given to children from two years old, while regular ice cream is not recommended until three years old.

Basic Recipe

Bananas are being prepared. It is advisable to take very ripe or slightly overripe fruits. You need to peel them and cut them into slices about a centimeter thick. Small pieces are easier to grind.

Place the banana slices in the freezer. How long it takes to freeze depends on the capacity of your refrigerator. If you like this dessert, it will be convenient to stock up on frozen fruits so that you always have “raw materials” for ice cream.

After freezing, it will be enough to get the slices, put them in a blender and mix at maximum speed for a few minutes. Periodically stop the blender and manually mix the mixture, removing it from the walls.

You can eat right away, but it’s better to put the mass in the freezer again for a short time and then serve it on the table!

Flavoring additives

It is recommended to grind frozen fruits, as then banana ice cream has a richer flavor. But below we give recipes for which this rule is not critical, since many other ingredients are added.

In fact, you can come up with your own recipe. Feel free to add everything you like to eat regular ice cream with to the banana mixture - nuts (almonds, pistachios, hazelnuts, walnuts), honey, condensed milk, berries and fruit pieces, coconut flakes, chocolate chips, honey, whipped cream, syrups, spices ( vanilla, cinnamon).

To make the delicacy even more useful, you can add greens to it. For example, lettuce or spinach. The taste will not deteriorate from this and will not change at all, and the ice cream will acquire a greenish tint and take on all the beneficial properties of greens.

Banana and yogurt ice cream

You can enhance the taste of ice cream and make it more nutritious by adding yogurt. Take a jar of thick yogurt, 3-4 bananas and 4 tablespoons of sugar (you can use cane sugar).

Mix yogurt, bananas and sugar in a blender. Pour the mixture into molds and place in the freezer until frozen.

If desired, at the whipping stage, orange juice, cinnamon, lemon zest, jam, condensed milk, cottage cheese can be added to banana and yogurt ice cream - everything that is enough for imagination.

You can even make it easier: lay bananas and yogurt in layers in a transparent container, sprinkle with sugar and refrigerate. Before serving, decorate with berries or nuts, pour over with jam or condensed milk. It's not really ice cream, but it's delicious too.

Milk banana ice cream

If you perceive ice cream as a purely dairy dessert, then you can make banana and milk ice cream.

Take half a glass of sugar, preferably brown. Pour it into a saucepan, add 2 tablespoons of starch and a pinch of salt. Pour in 2 cups of low-fat milk, stir, bring to a boil and cook for just a minute over medium heat. Be sure to stir.

Then take the mixture off the heat, add a couple of teaspoons of vanilla and stir again. Pour half of this mixture into a blender, add two bananas cut into pieces and mix until smooth. After that, enter the rest of the milk mixture and freeze the resulting mass.

If you do not want to mess around for a long time, then there is a milk ice cream which allows you to do without heat treatment. Just mix 3 bananas and 3-4 tablespoons of milk in a blender. Then add any flavoring additives (spices, berries, fruits, nuts, condensed milk), mix with a spoon - and into the freezer.

Proportions are conditional. If you want milk-banana ice cream more than banana-milk ice cream, then add not three tablespoons of milk, but a glass.

Cottage cheese banana ice cream

For those who are tired of eating ordinary curd mixtures, we will tell you how to make ice cream from banana and cottage cheese. Take a pound of homogeneous cottage cheese, 3 pieces of ripe, but preferably not black banana, 100 grams of sugar or powdered sugar. Sugar can be added less or not used at all - a matter of taste. We also do not see anything criminal in replacing it with jam or honey.

Grind bananas into puree. You can use a blender, you can use a fork. If you do this with a fork, it will look like you have ice cream with pieces of fruit. Add cottage cheese and sugar to the banana mass, mix thoroughly and freeze.

There is one peculiarity here: for the first three hours, it is better to take out ice cream every hour and mix it so that the mixture hardens evenly.

Kefir-banana ice cream

As we have already said, when creating this dessert, your imagination is practically unlimited. If you like fermented milk products, then why not use kefir for making ice cream?

Grate bananas on a coarse grater. Add a glass of kefir with a fat content of 2.5% and a couple of tablespoons of honey. Blend with a blender until smooth. All. It remains only to freeze.

You can add a little lemon juice (or lemon zest) and mint to such ice cream. It will turn out a very refreshing dish that will save you in the summer heat. The taste is somewhat reminiscent of the drink "Snowball".

Complicated Banana Ice Cream Recipe

Not limited in time? Then try to make such ice cream from banana, milk, cream and eggs.

Bring 2 liters of milk to a boil over low heat, then cool. Puree 6 bananas with a blender, add 2 cups of cream and chilled milk, mix well.

Beat 2 eggs, pour into the milk-banana mass and add 4 tablespoons of sugar. Mix thoroughly again. Add fruits and nuts if you like, then freeze the mixture.

on a stick

There are several ways to serve banana popsicle ice cream. The first is to use special ice cream molds, small glasses or glasses. Arrange in containers, stick wooden ice cream sticks into the mixture and send to the freezer.

To make it easier to get a treat, dip the molds in hot water for a couple of seconds and carefully remove the ice cream. Don't do this if you are using glass molds - they can crack due to temperature changes!

The second way is even easier. Cut the bananas into two halves, stick a stick into each piece from the cut side of the stick and place the fruit in the freezer. To make this dessert not look too simple, cover it with icing. For example, quickly dip bananas on a stick in melted chocolate, sprinkle with shavings and chopped nuts, and freeze again.

This is how you can quickly and simply please yourself with a tasty treat or offer guests a non-trivial dessert. And also banana ice cream, the recipe of which varies indefinitely depending on the budget and the amount of free time, can be easily attributed to the number of dishes - lifesaver. So take note!

In summer, cooling and light dishes and desserts are more relevant than ever. That is why many people who lose weight in the summer easily refuse fatty and sweet desserts and switch to light and low-calorie ones. Of course, the best summer dessert is ice cream. Well, what could be better than a cold serving of ice cream in the midst of a hot day, especially since the choice of this dessert is so great that it makes you dizzy and you want to try absolutely all types and varieties. But are they all so harmless to your figure and is it possible to eat all types of ice cream? Let's figure it out!

If you follow a diet and your goal is to lose extra pounds, then you should not forget that ice cream is a high-calorie product. Certain types of ice cream can contain up to 300-350 calories per 100 grams, depending on various additives, which, of course, cannot lead to weight loss.

If you're already buying ice cream, it's best to know which type of ice cream contains the most calories:

• popsicle. The high calorie content of this ice cream is achieved due to its glazing with chocolate. As a result, you get about 270 calories per 100 grams.
• cream. This is perhaps the most favorite type of ice cream, but, alas, the fattest and most high-calorie. The percentage of fat can reach 20 grams, so you need to be extremely careful to include ice cream in your diet. On average, the calorie content of this variety is about 227 calories.
• Ice cream. Lovers of delicate tastes also cannot relax, because such ice cream contains about 11% fat. Calorie 188 calories.
• Milk ice cream. Here, the percentage of fat content and, accordingly, the percentage of calories decreases. About 7% fat, and in 100 grams there are already about 130 calories!
• fruit icecream. This type of ice cream can already be safely included in your diet, because its calorie content can be about 100 calories!
• Fruit ice. The most harmless ice cream for your figure. Only about 70-80 calories per 100 grams.

When buying ice cream, it is also important to understand that various additives give additional calories - chocolate, caramel, nuts, honey, syrups, and so on. That's why it's best to buy ice cream without any additives or make ice cream at home.

PP banana ice cream

If you love this delicious exotic fruit, which has long become a familiar guest on our table, then you can try pp banana ice cream, which is very easy to make at home. To do this, you only need two things:

• It's bananas, of course. We take exclusively ripe fruits so that the dessert turns out to be sweet and we do not have to add various sweeteners. Peel the bananas from the skin and cut into slices. Now you need to put the bananas in the freezer and let them harden. Here you will have to wait at least a couple of hours, and preferably as much as 5. After the bananas have frozen, take them out again and now let them thaw a little. 10 minutes is enough for the bananas to acquire the desired consistency.
• blender. When our bananas have thawed a little, put them in a blender and beat until smooth. Our ice cream is almost ready.

All you have to do is put this pp dessert in a kremanitsa and you can even add a little cocoa on top or a drop of honey. But it's up to you. This is the easiest and fastest way to prepare this dessert.

If you prefer to tinker a little more, then you can try banana and milk ice cream:

• 2 ripe bananas. We do the same with them as in the previous recipe - freeze and beat in a blender.
• 50 ml milk. You can use regular cow's milk, or you can take coconut milk, then your ice cream will have a pleasant coconut flavor.
• 1 tablespoon sour cream. 10-15% fat sour cream is perfect.
• 1 tablespoon lemon juice. This ingredient will enhance the taste of our ice cream.

Now mix the whipped bananas with the rest of the ingredients and beat again in a blender. The resulting mixture is poured into molds and sent to the freezer.

How to make PP ice cream from cottage cheese

And here is a recipe for a dessert, which may well replace lunch or even dinner for you, because it is based on cottage cheese! This product is indispensable for weight loss, as it contains a lot of protein and few calories. And pp ice cream from cottage cheese turns out no worse than the notorious ice cream itself, but at the same time it contains many times fewer calories and is absolutely harmless to your figure.

So, you will need the following ingredients:

• cottage cheese. Take about 150 grams of low-fat cottage cheese. The main thing is that the cottage cheese is not sour, because we are preparing a sweet dessert. Cottage cheese can be of any consistency, since we will beat it in a blender anyway.
• natural yogurt. We will need about 4 or 5 tablespoons of yogurt.
• 2 bananas. These fruits add a certain sweetness to our dessert without the need for a sweetener. Choose only ripe fruits.
• 1 peach or handful of berries Peel and cut the peach into small cubes, we will add it already to the whipped mass. Any berries can be used instead of peach.

Now beat cottage cheese, yogurt and bananas in a blender. If the mixture is too viscous, then you can add quite a bit of mineral water. We put berries or peach in a homogeneous mixture and pour into molds.

100 grams of this dessert contains about 90 calories, so you can safely dine with such ice cream and not worry about your figure.

PP strawberry ice cream

And here is ice cream for lovers of fruit dessert. It's ideal for cooling down on hot summer days, and it's also low in calories. The base of this ice cream is strawberries! This berry contains only 44 calories per 100 grams, but it is rich in fiber, which is very useful for losing weight. You will need the following ingredients:

• 400 grams of strawberries. If you do not have fresh strawberries, then it is quite possible to use frozen strawberries, the main thing is to defrost them a little before cooking, if you do not have a very powerful blender.
• 2 bananas. By tradition, we choose only ripe fruits so that the ice cream turns out sweet without adding sugar.
• 180 grams of yogurt. We take only natural yogurt without the addition of various additives. Greek yogurt or regular Activia are fine.

Put all of our ingredients in a blender and blend until smooth. Now it remains only to pour into molds and defrost. You can freeze ice cream in small molds, then it will harden much faster, or you can use one larger mold. If you are freezing in one form, then it is better not to make a layer too thick, otherwise you will have to wait a very long time for freezing!

How to make popsicles yourself - pp recipe

One of the most favorite pp desserts, which contains the least calories and is very easy to prepare. Fruit ice is good because it can be made from almost any fruit and berries, as well as juices. There are many options for making this ice cream recipe, but we offer the simplest and most popular ones. The main ingredients of this dessert are berries, fruits and juices! From improvised means you will need a blender and molds. The best popsicle molds are popsicle molds!

To make this pp juice dessert, you will need:

• any juice. Take your favorite juice. It can be fresh, or it can be store-bought juice. Of course, it is best to use sweet varieties of juice, then the ice cream will be tastier.
• any fruits or berries. Wash, clean, cut into small pieces. From fruits, peaches, apricots, pineapple, mango are ideal. From berries - strawberries or raspberries.

We put some chopped fruits or berries in a popsicle mold and fill it with juice. We do not add about 1-1.5 cm to the top. We send it to the freezer and wait until the ice cream hardens. Ready ice cream should be held a little under hot water for 10 seconds so that it is easy to get it.

If you want to get a richer fruit ice, then you need to make ice cream from fruit pulp. For such ice cream, you can use several types of fruit pulp and make multilayer ice cream. In this case, you need to apply each layer of pulp in stages:

• 1 layer of pulp and freeze for 30 minutes.
• 2 layer of pulp and freezing for 30 minutes.
• 3 layer of pulp and long freezing for 5 hours.

PP sherbet

This PP ice cream is truly unique - it does not contain dairy products, which is important for people with lactose intolerance, does not contain sugar and is very easy and quick to prepare.

You can cook PP sherbet from any frozen fruit. and it doesn’t matter at all whether you already bought frozen fruits in the store or froze yourself. This pp dessert is also good because you can constantly experiment and mix different fruits to get a new and sophisticated taste. Here is a list of the best fruits to make this pp dessert: watermelon, banana, lemon, blueberry, peach, apricot, strawberry, raspberry, mango, melon, orange. All you need to prepare:

• prepare fruits for freezing - wash, peel and cut into small pieces.
• freeze fruit.
• grind them in a blender.

Here are some variations of sherbet pp:

• 3 cups strawberries + 1 tablespoon honey + 1 teaspoon lemon juice + 50 ml warm water.
• 4 medium peaches + 1 tablespoon honey + 1 teaspoon lemon juice + 50 ml warm water
• 4 cups watermelon + 1 teaspoon lemon or lime juice + 1 tablespoon honey (if watermelon is not too sweet)
• 2 ripe mangoes + 1 teaspoon lime juice + 50 ml warm water.

It should take at least 4 hours for the pp sherbet to completely harden, ideally about 5-6 hours.

Chocolate PP ice cream

Chocolate ice cream lovers can always make this pp dessert at home with very simple ingredients. For this ice cream you will need:

• 3 bananas. We choose very ripe fruits. Clean and cut into small pieces. Freeze them in the refrigerator for 5 hours. Let them thaw a little before making ice cream.
• 3 tablespoons of milk. We take 1% milk, you can use any vegetable.
• 2 tablespoons of cocoa. Be careful, as cocoa should be natural without various additives and sugar.
• 1 teaspoon honey.

We put all the ingredients in a blender and beat until smooth, then lay out in molds and send to the freezer for 30-40 minutes.

PP ice cream from ryazhenka

If you are a fan of creamy ice cream, then the recipe with fermented baked milk is perfect for you. This fermented milk drink has a pleasant creamy caramel taste, and in combination with fruits or berries it will become a real dessert! You will need:

• 200 grams of ryazhenka.
• 400 grams of any berries.
• 1 tablespoon honey.

Mix all the ingredients and beat in a blender. Ready pp ice cream is poured into molds and sent to the refrigerator.

PP ice cream with protein

If you're in need of a protein boost, you can also add a protein dessert to your protein lunch or dinner! You will need:

• 300 grams of milk. You can use regular cow's milk or vegetable milk.
• 1 protein.
• 20 grams of protein.
• Any sweetener of your choice.
• Vanilla extract.

First, mix all the ingredients, except for the protein. Mix thoroughly and put on fire. Bring to a boil, stir for 1 minute and remove from heat. Now you need to cool this milk mixture to room temperature.

Beat the protein until white peaks and carefully introduce into the cooled mixture, put on fire and cook until thick. Remove from heat, cool and put in the freezer for a few hours.

Such simple and dietary ice cream recipes are sure to help you survive hot days and not gain weight while enjoying your favorite dessert! Save these pp recipes and lose weight easily!